Healthy Lifestyles


Throughout the Texas 4-H Youth Development Program, more than 120,000 youth participate in healthy lifestyles programs, encompassing the food and nutrition, health and safety projects.  Through food and nutrition project activities, youth learn to make healthy food choices, improve energy and alertness, and gain knowledge of nutrients.

Youth also learn how to improve physical, intellectual, emotional and social health through participation in the health project. Specifically, youth learn about the importance of physical activity, proper hygiene, dental care, healthy snacking, vaccinations and sleep. Knowledge of how to reduce disease and illness risks is also explored.  Participation in the Walk Across Texas Program helps youth establish the habit of regular physical activity.  Safety concerns related to health issues, such as first aid, CPR and emergency preparedness, are also addressed in the 4-H Healthy Lifestyles Program.

As a part of the learning experiences, youth also share with others what they have learned by presenting educational presentations to various groups and participating in community service activities that help promote good health practices in the community.

The invitational is held at 4-H Roundup, Big Time in D9 ; teams do not have to qualify to enter. First, you are given a story (in each of 8 classes) related to a healthy lifestyles topic and four possible outcomes or choices. You must rank the four choices and are scored on your answer. Then, in the presentation portion, teams must work together to analyze a problem, develop a solution and make a presentation to the judges.


For each class:

Food Packaging


Hydration/Sports Drink

Sun Safety

Sports Injury Prevention

Physical Activity

Sample Class: Fast Food – Class | Reasons
Sample Class: Physical Safety – Class | Reasons
Sample Quiz: Food SafetyQuiz | Answer Key


DATE: May 2,2020

LOCATION: Lone Star College- Montgomery Campus


ENTRY FEE: $15.00

SCHEDULE: Tenatative

  • Registration: 1:30-1:45pm
  • Orientation: 1:45-2:00pm
  • Judge Classes: 2:00-2:45pm
  • Team Presentations: 3:00pm
  • Awards: 6:00pm

Items to Bring:

  • Clipboard
  • Blank Paper
  • Pencils
  • 6 classes will be judged (Tentative)
    • Altering Recipes
    • Food Packaging and Labeling
    • Food Safety
    • Hydration / Sports Drinks
    • Insect Repellent
    • Physical Activity
  • Group Presentation
    • Juniors – Sun Safety
    • Seniors – Teens and Safe Driving Habits


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